Counselling

Life can feel overwhelming. Whether you’re facing stress, uncertainty, or navigating change, counselling provides a safe space to explore what’s happening with curiosity and care.
As a qualified psychotherapist and counsellor, I support individuals and couples through a wide range of emotional, relational, and mental health concerns. Together, we’ll work toward clarity, emotional regulation, and deeper connection with yourself and others.
Common concerns include:

• Anxiety or overwhelm
• Self-worth and identity
• Life transitions and decision-making
• Burnout or emotional fatigue
• Relationship or family conflict
  You don’t need to carry it all alone. I’m here to help.